Training for Ironman - Week 8

Week 8

July 23-29, 2013

This week was great. I began masters swimming class....and LOVE it!!!I also rode and ran the farthest I have thus far! Yay!!

Schedule:

Monday: Rest day

Tuesday: Ran 6 miles in 1 hr-6 min. Then went to my first masters swim class - learned about A LOT!!!

Wednesday: Rode for 45 minutes and ran for 15 minutes 

Thursday: Spin class and another masters swim class!

Friday: Ran 6 miles - this time in 1 hour!

Saturday: Rested 

Sunday: Rode outside for 20 miles - then ran 4 miles.

Things I Learned:

1. I do NOT like running after riding. It is hard! I really, really need to train more with that!

2. I need to train more with outside riding/running.