July 30-August 6, 2013
Week 9
Tuesday: Ran 6 miles! Then another AWESOME masters swim!
Wednesday: Rested
Thursday: Biked for 1 hour. Then masters swim.
Friday:Ran 3 miles, instead of 6....it was the hubby's birthday
Saturday: Rode for 2 hours, 45 min. At home, and caught up on some movies. :) Then I ran for 15 min.
Sunday: Ran 8 miles, at home. It is Houston during August.....I won't be outside for a while.
Total: 8.5 hours
Things I Learned:
1. I LOVE masters swim. I'm not very good (yet) but I love it.
2. I need to get out of my head. My head keeps me from pushing myself.
No comments:
Post a Comment