August 6-12, 2013
Week 10
Monday: Rest day
Tuesday: BARELY ran. The baby was crazy. Masters swim. Finally getting better....and a bit faster.
Wednesday: Did a sprint triathlon at the gym. 800 meter swim, 15 mile bike, 3.1 run.
Thursday: Spin class. Hardest spin class ever!!!! Masters swim....getting better!!!!
Friday: Rested...well, kinda. We rearranged our house and the treadmill was out of commission.
Saturday: Rode 3 hours. At home again. Watched movies....it was fun!!!
Sunday: Ran 8 miles. Still takes me 1 hour, 28 minutes.
Things I Learned:
1. When I am able to think about something else....like watching a movie or listen to comedy on Pandora....I can REALLY get a good workout. Therefore, I need to train my mind. My mind is keeping me from pushing hard.
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