WEEK 6
July 9-15, 2013
This week was another great week! I enjoyed all of my training and feel very accomplished!
Schedule:
Tuesday: Biked for 45 minutes and went 21 miles!!!
Wednesday: Ran 45 minutes and ran for 15 minutes. - on the bike trainer and our treadmill.
Thursday: Spin class! Yay!
Friday: Ran 1 hour-15 min on treadmill at home. It was NOT fun. It was LATE at night and my tummy hurt. I somehow finished, barely making 6 miles! Ran at 4.5-4.7!!
Saturday: Biked AT HOME on trainer for 2.5 hours. The baby cried, the kids fought, the dogs barked....it was wild. But. I. Did. It. :)
Sunday: Ran another 6.5 miles, at home, and the on treadmill....shaved about 5-10 minutes off my Friday night run. Ran at 5.5-6.0.
Monday: REST DAY!
Total: 8.5 hours - 6 days
Things I Learned:
1. I hate running.
2. Also, I hate running.
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